Run your Own Race

Run your Own Race

Herb Elliott was the Cathy Freeman of his time. In 1958 at the age of 20, he became the youngest runner to beat the four-minute mile and, later that year, set a new world record of 3 min 54.5 seconds. By 1960, he was at his peak and ready for the Rome Olympics, an...
Beware The Veneer of Fear

Beware The Veneer of Fear

It’s called the comfort zone for a reason. We are not lazy, we are scared. Surrounding our comfort zone is a veneer of fear. We fear rejection, looking stupid, feeling incompetent, uncomfortable emotions and failure.  If you’re reading this article, you have already...