Run your Own Race

Run your Own Race

Herb Elliott was the Cathy Freeman of his time. In 1958 at the age of 20, he became the youngest runner to beat the four-minute mile and, later that year, set a new world record of 3 min 54.5 seconds. By 1960, he was at his peak and ready for the Rome Olympics, an...
Beware The Veneer of Fear

Beware The Veneer of Fear

It’s called the comfort zone for a reason. We are not lazy, we are scared. Surrounding our comfort zone is a veneer of fear. We fear rejection, looking stupid, feeling incompetent, uncomfortable emotions and failure.  If you’re reading this article, you have already...
The Three Networking Circles You Need

The Three Networking Circles You Need

It was in 1624 when English poet coined the phrase “No man is an island.” Fast forward 400 years and social isolation has been proven to reduce your life expectancy. We all need people in our personal and professional lives.  We need to be able to connect,...
Mind Matters

Mind Matters

I want you to try something for me. imagine walking into a garden with a lemon tree. You reach up and pluck a bright iridescentyellow lemon. As you walk back to the kitchen you can feel the weight of the lemon in hand.You gently dig a fingernail into the rind, and you...